skip to main |
skip to sidebar
Happy New Year!
Happy New Year!
THE BASICS
THE NEWSREEL
BOWLED OVER!
Coming soon to a bowling alley near you: The Downtown YMCARunners will engage in a bit of New Year cross training in January (date and time TBD, although it will likely coincide with happy hour). Expect intense competition and other unprintable excitement. More information from Coach Duckett this week!
Coming soon to a bowling alley near you: The Downtown YMCARunners will engage in a bit of New Year cross training in January (date and time TBD, although it will likely coincide with happy hour). Expect intense competition and other unprintable excitement. More information from Coach Duckett this week!
WHAT'S HAPPENING? (or, What Happened!?)
TRAINING
Training Schedule Link
Workout Descriptions Link
Workout Archive
OUR NEXT WORKOUT:
When: Wednesday, 03/18/09, 6:00 p.m. Lake Highland!!!
5/10K Group: Ladder Workout - 2 x 400, 800, Mile, 800, 2 x 400
Workout Description:
Ahhh, the always popular ladder workout. 2 x 400 at faster than 5k pace (:90 rest), 800 at 5k pace (2:00 rest), Mile at 5k pace (3:00 rest), 800 at 5k pace (2:00 rest), 2 x 400 at faster than 5k pace (:90 rest)
Marathon Group: 4/5 x 1 Mile (3:00 rest)
Workout Description:
Mile repeats....exciting, I know! :)
***Where: Lake Highland Prep!!!***
Training Schedule Link
Workout Descriptions Link
Workout Archive
OUR NEXT WORKOUT:
When: Wednesday, 03/18/09, 6:00 p.m. Lake Highland!!!
5/10K Group: Ladder Workout - 2 x 400, 800, Mile, 800, 2 x 400
Workout Description:
Ahhh, the always popular ladder workout. 2 x 400 at faster than 5k pace (:90 rest), 800 at 5k pace (2:00 rest), Mile at 5k pace (3:00 rest), 800 at 5k pace (2:00 rest), 2 x 400 at faster than 5k pace (:90 rest)
Marathon Group: 4/5 x 1 Mile (3:00 rest)
Workout Description:
Mile repeats....exciting, I know! :)
***Where: Lake Highland Prep!!!***
No comments:
Post a Comment